Normal Blood Sugar Levels

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What are normal blood sugar levels?

Having normal blood sugar levels are critically important for people living with diabetes. Because of the nature of diabetes, ensuring long-term, normal blood sugar levels is the only way to prevent potentially dangerous health complications from arising. So, what is a normal blood sugar level?

There are many ways to define normal blood sugar levels,

1. To a medical student:
A normal blood sugar level is defined as: 
No symptoms of uncontrolled diabetes (for example polyuria, polydipsia, nocturia, fatigue, weight loss) +
Random plasma glucose level of <11.1mmol/L or a fasting plasma glucose level of < 5.6mmol/L

2. To a normal person with diabetes:
A normal blood sugar level should be around: 3.5 – 8 mmol/L

3. If you are a more careful person with diabetes:
A normal blood sugar level is ideally 6 mmol/L before eating, 4 – 7.7 mmol/L after eating

4. To some doctors:
Although ideally, a normal blood sugar level should follow those remembered by a strict medical student, acceptable normal blood sugar levels can sometimes vary according to individuals and is correlated with the diabetes log book and the HbA1c value. For example, in elderly patients, the normal blood sugar levels aimed for are higher than the levels aimed for younger patients because of the higher risks associated with low blood sugar levels.

As you can see, opinions of normal blood sugar levels can vary, depending on the person’s experience and the patient’s condition. However, your blood sugar levels should not vary too much from the standard definition, as there are many undesirable high blood sugar symptoms, low blood sugar symptoms and other health problems related to long term high blood sugar levels.

We will talk more about other related topics in the future. In the meantime, I urge you to follow this link to learn more about what you can do to maintain normal blood sugar levels.

Just as a side note:
Many people use the unit mg/dL instead of mmol/L, it’s easy to convert the values. Just multiply the value in mmol/L by 18 and you will get the answer in mg/dL.

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Do you know how many people in this world do not have normal blood sugar levels?

The numbers of those without normal blood sugar levels are shocking.

1. Over the past twenty years, the worldwide numbers of people with diabetes has risen rapidly, from an estimated 30 million cases in 1985 to 177 million in 2000.

2. It is estimated that >360 million individuals will have diabetes by the year 2030.

3. Type 2 diabetes mellitus is becoming an epidemic in industrialized countries because of increasing obesity and reduced activity levels.

4. In 2005, the United States’ Centers for Disease Control and Prevention estimated there was a shocking 20.8 million persons (7% of the population) with diabetes.

5. Also in 2005, the United States had approximately 1.5 million adults >20 years old newly diagnosed with diabetes.

6. It was estimated that in the United States ~30% of individuals with diabetes were undiagnosed.

7. In 2005, almost 10 out of 100 people above 20 years old living in the United States were thought to have diabetes. Almost 21 out of 100 people above 60 years old living in the United States were thought to have diabetes as well.

8. The number of people with diabetes is similar in both sexes but is slightly greater in men >60 years.

9. Diabetes Mellitus is listed as the 6th leading cause of death in the United States in 2002 (although it is likely that this Diabetes Mellitus is under-reported as the cause of death)

10. Worldwide, it has been estimated that diabetes mellitus is the 5th leading cause of death, resulting in 3 million deaths annually.

Seeing these staggering numbers, it’s natural to ask “How do I maintain normal blood sugar levels?”, “What are normal blood sugar levels” or even “Am I having a normal blood sugar level?”

I would love to go on and on about how to maintain normal blood sugar levels but let’s leave this to next time. You can find an article on “What are normal blood sugar levels” in my site.

For the sake of your loved ones, may you always have normal blood sugar levels. Find out more on proven methods to maintain normal blood sugar levels here.

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